Fear of injury is the biggest thing holding riders back. Most slams come from skipping steps, so the safest way to progress is to learn in the right order, with the right gear.
Before you ride
- Wear a helmet every time, and make sure it fits snugly and is done up.
- Add gloves, knee and shin pads, especially when you are learning something new.
- Check your bike: tyres pumped, bolts and pegs tight, bars straight, brakes working if you run them.
- Warm up for a few minutes before you try anything hard.
Learning a new trick
- Master the tricks listed under what you need first in each lesson before you start.
- Practise each step on its own before you put the whole trick together.
- Start on flat ground or low, smooth obstacles, then add height and speed bit by bit.
- For flips and big airs, use a foam pit or resi ramp if your park has one.
- Ride with a friend nearby, especially when you are trying something new.
Learn to bail
Knowing how to get off the bike safely is a skill like any other. Practise kicking the bike away and landing on your feet at low speed. If you fall, try to roll with it rather than catching yourself on straight arms.
Know when to stop
- Tired riders crash more. When your legs are gone, call it a day.
- If you hit your head, stop riding and get checked. Do not ride again until a doctor says you can.
- Pain that does not go away is a reason to rest, not to push through.
Respect the park
- Look before you drop in, and take turns.
- Never stand or sit on a landing.
- Watch out for younger and newer riders.
This page is general guidance, not medical advice. If you are unsure about anything, ask a qualified coach.